YOUR CARE

Rest. Balance. Restore.

Women are notorious for committing to more than they have the strength or desire to give. 

You cannot do everything you want to do, so it's essential to choose the most important things, and do them well....starting with YOU!

About Jenny

I have been teaching women, children and teens for over 35 years, helping them through the tough times and encouraging personal growth. 

 

About our services.

Here's what we offer you...

THE most common questions from clients...

  • "What should I eat?"

  • "How much water should I drink?"

  • "What are the top water filters?"

  • "How do I control a controlling person?"

  • "What is the least painful form of exercise for someone who hates exercise?"

  • "How do I find time to add this program to my life - I'm too busy!"

  • "I can't follow my doctor's orders, can you help me with that?"

  • My family drives me nuts! What can you do to help me with that?"

  • "How do I increase my energy?"

The answers are not what you think!

Our program is easy to follow because you will have your own personal DREAMCATCHER to help you.

We give you simple, actionable tips to help you become healthy in every area of life.

OUR GOAL FOR YOU:

PASS ON USEFUL CONDENSED INFO -

HELP YOU STAY MOTIVATED

MAINTAIN FOLLOW THROUGH

The first obstacle to your success is the negative mindset we all fall into  - and it's the most destructive.

"I can't!"

"I don't have time!"

"They won't!"

"He'll never...!"

"I can't afford it!"

"It's impossible!"

These are the words that BLOCK your dreams.

Negative speaking becomes negative thinking - then your words become your reality. You're right..., you can't! He won't! She'll never! The money's not there! WHY?

Because you said so! You cannot overcome  your'e own negative thinking when you are convincing yourself all day long that you are not able.

BUT GUESS WHAT?

YES, YOU CAN!

YES, HE WILL!

NO, THEY WON'T STOP YOU!

ABSOLUTELY THERE'S A WAY!

YES, YOU CAN HAVE THE MONEY!

START NOW!

RE-DESIGN YOUR LIFE

Because YOU are the most important person in YOUR life!

Obstacles to progress.

What happens when you have too much protein in your body?
What happens when you don't have enough protein in your 
What's the best source of protein?

?

Feel Great!

SURVEY

11259010_1578059725789273_958752797_n

11259010_1578059725789273_958752797_n

when-you-are-feeling-overwhelmed-homewise-podcast-175x175

when-you-are-feeling-overwhelmed-homewise-podcast-175x175

images (7)

images (7)

City Cycle

City Cycle

Describe your image.

images (6)

images (6)

images (4)

images (4)

images (5)

images (5)

IMG_0102 (2)

IMG_0102 (2)

download

download

IMG_0175

IMG_0175

feeling-overwhelmed-with-everything-1427727852-600x360

feeling-overwhelmed-with-everything-1427727852-600x360

images (1)

images (1)

Cafe in Autumn

Cafe in Autumn

Describe your image.

IMG_2924

IMG_2924

images (2)

images (2)

Beach Huts

Beach Huts

Describe your image.

IMG_3979

IMG_3979

Palm Trees

Palm Trees

Describe your image.

River Boathouse

River Boathouse

Describe your image.

Foggy Pier

Foggy Pier

Describe your image.

Take this simple survey below to find out if your inner self is crying out for changes and if you need someone to help you re-design your life.

SURVEY:   Which pictures do you identify the most with?

Which pictures can you relate to?
If you identify with any of the stressed-out women in these pictures, you are definitely ready to re-design some areas of your life. A new you, a better more controlled and healthy you is just around the corner. I did it! You can too.
If  you are relaxing daily, exercising and taking vacations regularly, you probably only need a minor adjustment - or someone to help you fulfill those other visions you have set aside for too long.

Having spent 35 years helping people in all walks of life, from the homeless to top VIP's and executives, I have developed a program that executes changes by leaving YOU in the driver's seat. 

I will help you to take charge of your eating and exercise routines by overcoming your old habits and engaging new ones.

Health and wellness coaching is not for those who want to be cuddled in a warm, fuzzy  blanky and spend hours talking about problems. Understanding you is important. And listening is an essential part of my career, but our time together is valuable and I want to empower you with life-long skills.

 

Here's what we will focus on:

 

1.  Helping you to identify areas of life that need change, and prioritize them and deal with them.

2.  Helping you to re-design your life, incorporating YOUR dreams and then creating balance with your responsibilities, healthy diet, fitness regime, rest, relaxation and goals.

3.  Helping to empower you to fulfill your visions for your life. We will catch your dreams and bring them into reality. 

4.  Helping you to build bridges with past relationships and create dams with abusive relationships where YOU control the flow.

5.  Helping you to become the best you can be! You...but different.

The truth is, everyone needs a DREAMCATCHER in thier life. Even health and wellness coaches need coaches in their lives. They know the benefit of continual growth... the experts keep coaches around them. No-one is able to walk alone.

Got it?